Monday, September 29, 2008

A Little Experiment


I have been conducting a little experiment in the last few weeks. I decided that before I go back to work, I wanna see if I could be more patient and peaceful. This decision was spurred by a comment by one of my friends who noted that staying at home had made me a nicer and more patient person. I knew that I was impatient and sometimes aggressive. Ok, I'm impatient and aggressive. But I was still surprised at her comment. In the last couple of months, I did notice that I smile more and lose my temper less frequently, except for a few days every month.

I also wanted to see if I did my part in being a nice s'porean, would other s'poreans reciprocate? The first and most difficult test of one's patience is on the s'pore roads. I started by not driving in a hurried manner because when speed gets the adrenaline pumped up, hell some how breaks loose. I also tried to be courteous by waving my hand and smiling to the driver when I need to cut his lane in a crowded situation and consciously gave way to other cars. For this experiment, I would say 75% of the time, drivers reacted by being less aggressive. They did not horn at me and some times gave way to me. I was also less stressed out. I was amazed at the power of hand-waving. I guess drivers tend not to be nice because we are all boxed up in steel containers and we couldn't communicate other than by horning or hand gestures (good and bad ones), so a friendly wave is a good way to say, 'thanks' or 'excuse me, please'.

Note to self: Use friendly hand-waving often.

A new korean family shifted in next door a few weeks ago. I had wanted to start a conversation with the woman, who always brings her son for a walk, but never made eye contact with me. One day, while in the lift, I saw the boy holding a ball, so I said 'hi' to him and asked him if he liked playing ball. The mother smiled at me and we started talking. Score!

Note to self: Don't be afraid to initiate a conversation with strangers.

Like most people, I buy things for my parents, especially food, when it is convenient. But recently when the weather became unbearably hot, I drove all the way to bedok camp to buy the famouse 'qing tang' for my dad and my parents-in-law. As my dad owns a provision shop in the heartlands, the heat gets to him more than others. I bought 'qing tang' and lunch for him a couple of times for the last few weeks. My dad is not a man of many words or affection but I knew he appreciated my gesture when he bought me a packet of my favourite 'bak kwa' 2 days ago. He is a good father but also a very busy one, so I can count with my fingers the number of times he actually bought stuff for me. As for my mother-in-law, it was a long-drawn test of patience. However, it was worth it because her attitude towards me also became warmer over the years.

Note to self: Investment in people always reaps rewards no matter how long it takes.

I realise that in the past I was so busy and distracted that I hardly bothered to build relationship with others, even my family and friends. It was always 'touch and go'. It was the same in my relationship with God. When I stopped work, I was less distracted and I made a conscious effort to understand my kids better and spend more time with my parents. I also begin to spend more time praying and studying God's words and see that being a perfectionist is more harmful than useful. To have peace in my life, I find that being efficient yet not getting upset over mistakes or oversights is the way to go. Because, 10 years from now, I will forget those silly incidents but I will remember that I have made a difference in my relationship with people that matter.

Tuesday, September 23, 2008

Father's Love Letter


What is Father's Love Letter?

Father's Love Letter is a compilation of Bible verses from both the Old & New Testaments that are presented in the form of a love letter from God to us.

There are testimonies from thousands of people all over the world who have had a life-changing encounter with God while experiencing the message found in Father's Love Letter. Since 1999, this message has been downloaded from http://www.fathersloveletter.com/ in 85+ languages from people in over 125 nations. It has also appeared as full page newspaper ads and has even delivered to every home in entire nations.

This letter is the best love letter one can ever read and receive. I like the audio version. Sounds like Kenny Rogers :)

Father's Love Letter


My Child, You may not know me, but I know everything about you. Psalm 139:1
I know when you sit down and when you rise up. Psalm 139:2
I am familiar with all your ways. Psalm 139:3
Even the very hairs on your head are numbered. Matthew 10:29-31
For you were made in my image. Genesis 1:27
In me you live and move and have your being. Acts 17:28
For you are my offspring. Acts 17:28
I knew you even before you were conceived. Jeremiah 1:4-5
I chose you when I planned creation. Ephesians 1:11-12
You were not a mistake, for all your days are written in my book. Psalm 139:15-16
I determined the exact time of your birth and where you would live. Acts 17:26
You are fearfully and wonderfully made. Psalm 139:14
I knit you together in your mother's womb. Psalm 139:13
And brought you forth on the day you were born. Psalm 71:6
I have been misrepresented by those who don't know me. John 8:41-44
I am not distant and angry, but am the complete expression of love. 1 John 4:16
And it is my desire to lavish my love on you. 1 John 3:1
Simply because you are my child and I am your Father. 1 John 3:1
I offer you more than your earthly father ever could. Matthew 7:11
For I am the perfect father. Matthew 5:48
Every good gift that you receive comes from my hand. James 1:17
For I am your provider and I meet all your needs. Matthew 6:31-33
My plan for your future has always been filled with hope. Jeremiah 29:11
Because I love you with an everlasting love. Jeremiah 31:3
My thoughts toward you are countless as the sand on the seashore. Psalms 139:17-18
And I rejoice over you with singing. Zephaniah 3:17
I will never stop doing good to you. Jeremiah 32:40
For you are my treasured possession. Exodus 19:5
I desire to establish you with all my heart and all my soul. Jeremiah 32:41
And I want to show you great and marvelous things. Jeremiah 33:3
If you seek me with all your heart, you will find me. Deuteronomy 4:29
Delight in me and I will give you the desires of your heart. Psalm 37:4
For it is I who gave you those desires. Philippians 2:13
I am able to do more for you than you could possibly imagine. Ephesians 3:20
For I am your greatest encourager. 2 Thessalonians 2:16-17
I am also the Father who comforts you in all your troubles. 2 Corinthians 1:3-4
When you are brokenhearted, I am close to you. Psalm 34:18
As a shepherd carries a lamb, I have carried you close to my heart. Isaiah 40:11
One day I will wipe away every tear from your eyes. Revelation 21:3-4
And I'll take away all the pain you have suffered on this earth. Revelation 21:3-4
I am your Father, and I love you even as I love my son, Jesus. John 17:23
For in Jesus, my love for you is revealed. John 17:26
He is the exact representation of my being. Hebrews 1:3
He came to demonstrate that I am for you, not against you. Romans 8:31
And to tell you that I am not counting your sins. 2 Corinthians 5:18-19
Jesus died so that you and I could be reconciled. 2 Corinthians 5:18-19
His death was the ultimate expression of my love for you. 1 John 4:10
I gave up everything I loved that I might gain your love. Romans 8:31-32
If you receive the gift of my son Jesus, you receive me. 1 John 2:23
And nothing will ever separate you from my love again. Romans 8:38-39
Come home and I'll throw the biggest party heaven has ever seen. Luke 15:7
I have always been Father, and will always be Father. Ephesians 3:14-15
My question is…Will you be my child? John 1:12-13
I am waiting for you. Luke 15:11-32

Love, Your Dad, Almighty God

Friday, September 12, 2008

Our Happy Weight


I read in Feb issue of the American magazine, Self, that 87% of normal weight women wish they weighed less. I think we should stop obsessing and aiming for unrealistic weight that people in hollywood and the entertainment industries are falsely representing.

The mag recommends a formula to calculate our happy weight, weight that we should be happy with. See below:

Multiply your height in inches by itself (to convert cm to inches, divide by 2.5), then multiply by 0.031. (The answer will be in pounds). This is our weight at a body-mass index of 22, in the middle of the healthy range. But there are many factors that can contribute to our happy weight.

Multiply the number above by 0.95 if you have small frame and by 1.05 if you have big frame.

Add 1 pound if a family member is obese.

Add 2 pounds for each decade you are over 20.

Add 5 pounds if you have had kids.

Subtract 1 pound if you exercise and weight train once a week and subtract 2 pounds if you do so 3 times a week and subtract 3 pounds if you do so 5 or more times a week.

Add 4 pounds if you smoked at least a pack a day for a year or more and have quit.

Add 1 pound if you allow yourself a treat now and then.

Add the numbers to get your happy weight. To get your happy weight in kg, just divide the final number by 2.2.

All this time, I have been beating myself up for being way too fat. Even the doctors advise me to lose weight in order to keep my blood pressure on a healthy level. Although some people told me I look fine for a mother of 2, and my hubby loves me the way I am (and tells me he doesn't like skinny girls), I still get upset every time I step on the scale, thinking that I will never ever get close to my ideal weight. After doing this happy weight formula, I discover that I'm not that far off from my happy weight. I'm happy enough just knowing that it's an achievable goal. This gives me motivation to lose that last few kg. Many women give up because we compare ourselves with celebrities and those women in slimming ads and think 'I will never look like that'. But we don't have to. We lead real, less-than-glamorous lives and we all have different lifestyles. It is good to maintain a good and healthy weight but there is no need to starve ourselves and feel guilty when we gain a little weight. Life is really too short to waste time worrying about a little weight. So, I'm going to continue enjoying my chocolates every now and then and try to hit the gym as often as I can. Bottom line is: Being healthy is more important then being slim.

Sunday, September 7, 2008

Fighting Common Illness the Natural Way

I am down with flu, together with half of the world's population. Saw the doc last monday but still having the sniffles. The doc had persuaded me to take antibiotics but I resisted because I wanted my body to fight it out. Looks like the virus is winning. I know it takes longer to heal without antibiotics but that's really not the natural way to heal. For the past 4 months while at home, my princes and myself have not seen the doc, except for myself last monday. They had a bit of cough and some runny noses now and then but I just let them fight out the illness on their own and at the same time providing good nutrition and supplements. I think taking too much medicine is harmful to the body. Now, I can afford to go by the natural route but when I return to work, I will not have the luxury of time. Docs usually only give a maximum of 2 days MC, so I may succumb to quick fixes again. Sigh...

Some kind docs have candidly told me that constant intake of medicine can harm the kidneys and other organs, even something as mild as panadol. There are always natural remedies for common illnesses. Of course, when the illness is serious, better be good and take all the necessary medication.

I found the following to be useful when having cold/flu:

  • gargle throat with salt water
  • drink lots of fluid
  • drink homemade ginger water (just throw some ginger slices and cube sugar (bing tang) into boiling water to cook for abt 10 min)
  • sleep and rest a lot
  • skip the gym (walking outdoors is ok though)